Steve's Training March 21
Education, March 21, 2018
BIke and Spiro
Recovery ok but one more in the yellow today so just going to do endurance.
Spiro results were down a little today and I was feeling the fatigue on spiro as well.
5 min 25 b/min -- 438 total volume -- 87 l/min
5 min 24 b/min -- 428 total volume -- 85.6 l/min
Tried another 5 min but couldn't hold 22 b/min so called it a day.
Was doing 5 min pieces at 205 watts today on the bike after a ramp from 125 to 200 watts.
Still recovering from the late night nutrition talk a few days ago.
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