Steve's Training March 21

Education, March 21, 2018

BIke and Spiro

Recovery ok but one more in the yellow today so just going to do endurance.

Spiro results were down a little today and I was feeling the fatigue on spiro as well.  

5 min 25 b/min -- 438 total volume -- 87 l/min

5 min 24 b/min -- 428 total volume -- 85.6 l/min

Tried another 5 min but couldn't hold 22 b/min so called it a day.

Was doing 5 min pieces at 205 watts today on the bike after a ramp from 125 to 200 watts.

Still recovering from the late night nutrition talk a few days ago.

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